my jewelry is meant to be worn 24/7, if you're into that kind of thing (i am). you can wear it in the shower, for a workout, a run, a swim, to bed, etc. however, they can stretch out, fade and/or tarnish over time. please be careful when taking them on and off to prolong their life. i stand by my quality so if you have any issues, please reach out. happy stacking!